A weekend created to nourish you on all levels in the depth of november.
Welcome to gather at Hotel J — a serene place surrounded by the ocean and forest. Expect wellness practices like: Pilates, Sound bath, Meditation, Yoga Nidra (deep rest), Sharing & Journaling. Being together in a supportive and warm environment, eating nourishing foods, move and find stillness to nourish the connection to yourself and allow space to soften.
This is what we believe is the recipe for recharging and regulating the nervous system from the hyper stimulation of our modern day lifestyles. Deep nourishment for growth, health and wellbeing is not just “nice to have” but essential. Replenish your reserves to bring you back home to yourself. Where you feel more grounded. Located. Rested into your own knowing even when you don’t know the whole picture.
We will enjoy morning, afternoon and evening classes in the historical building Tornvillan built in 1889. All meals will be enjoyed in our chambre séparée; a secluded room where we gather in meaningful conversation. During our free time there is an invitation to step into the beautiful sauna space at the hotel - exclusively reserved for our group. Maybe you even feel like walking down to the sea and dip into the refreshing sea while being guided by Miriam to slow down your breath.
Price:
Shared dubbel room: 3800kr/per
Single room: 4500kr/per
Book using the link below
www.bloomwithmiriam.com
Your retreat host - Miriam Morgenstern:
Miriam is a teacher with a wealth of expertise across a range of modalities; from movement to deep rest. Known for her zest for life, warmth, playful and grounded nature. She has over 15 years of experience with movement, as a former professional dancer that continued her education within STOTT Pilates® & The Garuda Method. Her devotion and curiosity inspired her to pursue learning eastern methods for healing and deep rest. Like yoga nidra, sound healing, reiki, meditation & yogic philosophy. Since 2020 she has been supporting individuals, groups and corporations connect to their body and rested self. She hosts exclusive international retreats and is known for her empowering hands on adjustments, presence, and spirit.
