WELLNESS AT HOTEL J

At Hotel J, you can experience a unique wellness experience with everything from cold baths to sauna rituals. With our dedicated staff and carefully selected treatments, you can relax and enjoy a moment of well-being during your stay at Hotel J.

Treatments in September

Aroma Massage

Aroma Massage

This deeply relaxing and nourishing treatment starts with the creation of a personalized aromatherapy blend. This signature massage technique focuses on the feet and head, combining elements of sound healing to achieve a deeper relaxation and optimize our body's natural recovery functions. As a result, you feel rested and invigorated.

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Bastu ritual

Bastu ritual

Bastu or sauna is an important part of the Nordic wellness heritage, traditionally a go-to place to wash off the tensions accumulated in the body, to become more balanced and happy. Using techniques deeply rooted in indigenous cultures, this nourishing ritual applies personalized aromatherapy, cleansing treatment, steam massage in a dry sauna, body wrap, air bathing, and is completed with a foot and head massage, sound healing, and a signature herbal tea.

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Every Saturday

Breathwork & Soundhealing

Breathwork & Soundhealing

Experience the healing power of breath and sound in this transformative session.

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Cold exposure to jogging breathwork

Cold exposure to jogging breathwork

Join Tobias Malm for a transformative Breath Mastery & Cold Exposure Journey at Hotel J. 

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